Services
Personalised rehabilitation and wellness through movement. At Carien Smith Biokeneticists, we offer a range of exercise-based therapies to help you recover, rebuild, and thrive.
We Help Individuals of All Ages Improve Their Health and Functionality
Aquatic Therapy & Rehabilitation
Experience gentle yet effective exercise through Aquatic Therapy. Our therapeutic sessions use warm water to ease pain, improve mobility, and boost strength. Ideal for anyone needing low-impact rehabilitation or fitness classes, our Aquatic Therapy helps you recover faster and move comfortably again.
Fitness Assessments
Registered with the Vitality wellness network, we offer comprehensive fitness assessments that evaluate your cardiovascular fitness, strength, flexibility, and overall wellness. Earn up to 7500 Vitality points and get personalized guidance to enhance your health.
Biokinetics
Our Biokineticists create customised, scientifically-based exercise programs designed specifically for your needs. Whether recovering from injury, managing a chronic illness, or aiming for peak physical performance, our personalized approach ensures effective results.
Focus points
Back & Neck Pain
Arthritis
Mobility for Seniors
Injury Prevention
Sports Injuries
Vitality Fitness Testing
Muscle Strength & Balance
Pregnancy & Postnatal Wellness
Post-Surgery Recovery
Diabetes & Hypertension
Stress Management
Chronic Condition Exercise Therapy
My Approach
Each client is unique, and so is their journey to better health. My approach combines empathy, evidence-based exercise, and personal attention.
Whether you’re struggling with mobility, returning from injury, or just want to feel stronger and healthier, I create a safe, motivating space to help you reach your goals.
Through one-on-one sessions or group aquatic classes, I focus on posture, function, and long-term results—not just temporary fixes.
Getting Started is Easy
Free 20 Min Chat
Let’s talk about your needs and how biokinetics can help—no obligation.
Book Appointment
Choose a time that works for you. Early morning and evening slots available.
Try a Session
Experience the benefits of personalised therapy or aquatic rehab.
Frequently Asked Questions
What is biokinetics?
Biokinetics is the science of movement and rehabilitation through individualized exercise programs designed to improve quality of life.
What should I wear to a session?
Comfortable gym clothes for land-based sessions or a swimsuit and towel for aquatic therapy.
Can I claim Vitality points with you?
Yes, you can earn up to 7500 points through our approved fitness assessments.
Do you work with medical aid?
Yes, we are registered and work with most major medical aid schemes. Vitality fitness assessments are also available.
Is aquatic therapy suitable for older adults?
Absolutely. It’s one of the safest and most effective forms of low-impact rehabilitation.